Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you? Read more
Sporty shorts and jacket—check.
New race tee shirt and entry number—check.
Oh yeah, we are feeling it! It’s springtime, and for those who prefer running to just about any other mode of transportation around town, that means it’s racing season. With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ.
If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience. Read more
We have a dog named Rocky. He’s a 1-year-old maltipoo who will cuddle us whenever we want, can jump his entire height, and runs faster than any little dog we’ve seen. (He also still pees on the floor, but that’s another story.)
Since bringing Rocky home, I’ve noticed the benefits this fuzzy addition has brought to my family. Now, experts are discovering that owning a pet is not only good for our mood; pets are good for our health.
If you are considering adopting a pet, here are five ways your health would benefit. Read more
It’s Sunday afternoon and you’re getting ready to visit your grandma at her nursing facility, but you are at a loss of how the two of you can spend fun, quality time together.
What are some things you can do that both of you will enjoy? This time is precious and it’s important to make the most of it. Read more